Loneliness Among Older Adults and How to Help

Introduction

Research from the National Institute Of Health,  revealed that in January tends to be the loneliest month for everyone, particularly seniors. Lacking social connections can be as detrimental to health as smoking up to 15 cigarettes a day! Given that smoking is a habit that many of us avoid , we should treat loneliness the same. Seniors experiencing loneliness face an increased risk of high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer's disease, and premature death. Having social interactions and strong relationships is directly linked to positive health outcomes. Let's explore ways to understand and address growing issues.

Last 5 Years: A Realistic Outlook

For most individuals fortunate enough to live past 65, the last five years of life are often marked by loneliness. Contrary to the idealized notion of spending our golden years with family and friends, traveling, or exploring new hobbies, the reality is different. Loneliness in our society is a pervasive issue with profound implications for our overall well-being. Assistant Professor Rahul Malhotra, the lead author of a study conducted by Duke-NUS’ Centre for Ageing Research and Education (CARE), emphasizes that lonely seniors not only live shorter lives but also forfeit potential years of good health. As our society grapples with the challenges of an aging population, the issue of loneliness among seniors is becoming an increasing concern.

Loneliness Across Generations: A Shared Struggle

The COVID-19 pandemic was the first taste of social isolation that most people my age experienced.  The pandemic served as a wake-up call, exposing the depth of social isolation faced by seniors and the surprising similarities younger generations share in terms of struggling with loneliness.

The isolation and anxiety caused by the pandemic affected people of all ages, highlighting the need for a collective effort to combat loneliness. The isolation and anxiety caused by the pandemic affected people of all ages, highlighting the need for a collective effort to combat loneliness. 

10 Causes of Loneliness in Seniors

What’s causing loneliness amongst seniors? 

  •  Death of a spouse or partner

  •  Separation from friends or family 

  • Retirement or shift in direction

  • The lack of mobility and access to transportation. 

  • Loss of regular communication with family and friends 

  • Health challenges

  • Technology barriers 

  • Loss of independence 

  • Financial Restrictions 

  • Mental Health Challenges

These factors contribute to a sense of isolation that, when left unaddressed, can have severe consequences on both mental and physical health.

Addressing Loneliness in Seniors

So what is the solution? Addressing loneliness requires a comprehensive approach that gets to the root cause. Here are some steps to get started today.

  • Maintain social activities and engagements whether this is attending your place of worship, participating in activities at the YMCA or recreation + senior centers, going outside for a walk, or volunteering

  • Maintain social connections throughout your life and build your community. Call your friends and relatives. Check-in on people, do something kind for someone in your life, or do something in real life that makes it out of the group chat.

  • Get involved in your community! Volunteer at a local food pantry or animal shelter, attend town council meetings, or organize events and activities for your neighbors. 

As we navigate the challenges posed by an aging population, younger generations must learn from the experiences of seniors and actively contribute to building a more connected and compassionate community.

WellnessAdminwellcarenurses, Seniors, loneliness, winterComment