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Managing Arthritis

May 14

2 min read

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Arthritis is a broad term that refers to joint pain or joint disease, encompassing more than 100 different conditions. It affects over 54 million adults in the United States, often making everyday tasks such as buttoning a shirt or holding a cup challenging and, at times, overwhelming. Managing arthritis can be difficult, especially as symptoms progress over time. That’s why increasing awareness, early intervention, and support are essential in helping those affected lead more comfortable and fulfilling lives.


Arthritis is a common condition among older adults, often causing joint pain, stiffness, and reduced mobility. As people age, the wear and tear on their joints can lead to osteoarthritis, the most prevalent form of the disease. This chronic condition can significantly impact daily activities and quality of life. Early diagnosis and proper management, including exercise and medication, can help reduce symptoms and maintain independence.



Here are some tips and tricks to managing arthritis


  • Stay Active with Gentle Exercise Low-impact activities like walking, stretching, or swimming can help maintain joint flexibility and reduce stiffness


  • Maintain a Healthy Weight Reducing extra weight eases pressure on joints, especially the knees, hips, and spine.


  • Use Heat and Cold Therapy Warm compresses can loosen stiff joints, while cold packs help reduce inflammation and swelling.


  • Follow a Joint-Friendly Diet Focus on anti-inflammatory foods like leafy greens, berries, fatty fish, and whole grains to support joint health.


  • Take Medications as Directed Always follow your doctor's recommendations and never skip doses consistency is key for managing pain and inflammation.


  • Ask for Help When Needed Don’t hesitate to lean on family, friends, or a homecare professional to assist with daily tasks and reduce strain on your joints.



WellCare Can Help 





If you or a loved one has arthritis and it is becoming hard to perform daily activities of living. WellCare Nurses can help you with care designed just for you. At our homecare agency we help with maintaining well-being and independence. Our team provides personalized , compassionate home care that helps reduce costly hospitalizations and provides a more affordable alternative to long term care facilities. Contact us today to see how we can assist you or your loved one. 


May 14

2 min read

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5

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